tag:blogger.com,1999:blog-4470085195591774041.post7180289552096762441..comments2023-06-12T08:14:14.188-07:00Comments on Chalice Notes: spiritual Practice day 11Rev. Kent Dosshttp://www.blogger.com/profile/15062965954473380435noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4470085195591774041.post-86079600367556319702010-02-12T07:06:17.952-08:002010-02-12T07:06:17.952-08:00Did an ab work out, then cardio workout followed b...Did an ab work out, then cardio workout followed by stretching then a half hour unguided breath meditation. My mind was on overdrive and a bit blocked because I went to two contemporary art exhibitions yesterday. An older woman came, removed the block and carried it away. I then felt much more open for the rest of the meditation. Today it was like skin diving. I would go deep, rise to the surface, go deep and then rise again. Felt a deep relaxation upon completing the meditation.sericmarrhttps://www.blogger.com/profile/05640057723178933549noreply@blogger.com