Monday, February 22, 2010
spiritual Practice day 22
This morning I sat and meditated for twenty minutes. My discipline was not such much in deep meditation, but in keep myself seated and not bolting to the calendar to jot down everything that flooded into my mind. Wow what an endless flow of interruption. I did manage to sit for the time allotted. I think some days that is the best that we can do. To simply sit still in a quiet place, even if we aren't engaging in profound spiritual experience is an important discipline. Take time for self, even if that time is not "productive" is deeply important.